“We analyze every joint in the body to see what’s tight and what’s weak. Based on the deficiencies we find, we design a custom program specific to the athlete’s body, previous injuries and imbalances and then we work to correct them. I guarantee that our program will make you run faster, jump higher and be more agile.”
  -   Pete Bommarito, Director of Performance

Speed   •   Power   •   Agility   •   Flexibility   •   Regeneration

Program Description

Improve your position-specific power, speed and quickness. We tailor every program to fit individual needs so you can gain the physical and mental edge that will last the entire season.

Program Features

Maximize all position-specific movements

• Running
   -  Top end speed
   -  Acceleration “out-of-the-box”
   -  Base running mechanics
   -  Fielding quickness

• Hitting
   -  Improve bat speed
   -  Enhance bat awareness

• Throwing
   -  Increase velocity
   -  Muscle strengthening for a healthy shoulders and elbows

Customized programs for every position

• Pitchers
  -  Increase shoulder stability and pitch velocity
  -  Enhance hip strength and power
  -  Detailed upper body plyometric progression
 

• Outfield / Infield / Catchers
  -  Improve ball tracking mechanics
  -  Decrease reaction time by improving first step
  -  Reduce ball-release time for a quicker throw
 

Identify all imbalances and pre-existing injuries
• Rehabilitation of injuries through in-house medical staff
• Identify all imbalances: strength, flexibility, mobility
• Assign corrective exercise program
• Individualized massage and myofascial release sessions